Sports Performance Nutrition

✔ Enhance Strength & Muscle Growth – Support muscle repair and development.
✔ Improve Focus & Mental Sharpness – Optimize cognitive function for peak performance.
✔ Speed Up Recovery & Reduce Injury Risk – Help muscles heal faster and prevent fatigue.
✔ Regulate Hydration & Electrolyte Balance – Prevent dehydration and muscle cramps.

Key Components of Sports Performance Nutrition

1. Pre-Workout Nutrition

• Optimize fuel levels with carbohydrates and proteins for sustained energy.
• Ensure hydration for optimal muscle function and endurance.

2. Intra-Workout Nutrition

• Maintain electrolyte balance to prevent muscle fatigue.
• Use quick-absorbing nutrients like BCAAs (Branched-Chain Amino Acids) for sustained energy.

3. Post-Workout Recovery Nutrition

• Replenish glycogen stores with the right carbs and proteins.
• Include anti-inflammatory foods to reduce soreness and promote muscle repair.

4. Customized Nutrition for Athletes

• Tailored diet plans for different sports (endurance, strength, team sports).
• Supplements and performance enhancers based on individual needs.

5. Hydration & Electrolyte Balance

• Proper hydration strategies for optimal performance, focus, and thermoregulation.
• Guidance on sports drinks vs. natural hydration sources.

Who Can Benefit from This Program?

🏆 Athletes – Runners, swimmers, footballers, cricketers, cyclists, and more.
💪 Fitness Enthusiasts – Gym-goers, weightlifters, and bodybuilders.
🧘 Active Individuals – Those looking to improve stamina and muscle strength.

Why Choose Niharika Prasad for Sports Nutrition?

✅ 16+ Years of Expertise in sports nutrition and holistic health coaching.
✅ Evidence-Based Approach focusing on performance, recovery, and injury prevention.
✅ Customized Nutrition Plans tailored to your sport, training intensity, and goals.
✅ Sustainable, Science-Backed Strategies for long-term athletic success.

Fuel your body the right way and unlock your full potential with Niharika Prasad’s Sports Performance Nutrition Program.