Holistic wellness is an integrated approach to health that focuses on the mind, body, and spirit. Instead of just addressing symptoms, it emphasizes the root causes of health issues and promotes long-term well-being through a combination of nutrition, lifestyle habits, and mindfulness practices.
At Nebula Redesign Yourself, Niharika Prasad designs personalized wellness programs that help individuals build a healthier and more balanced life. Her approach combines science-backed nutrition with mental and emotional well-being strategies, ensuring that every aspect of health is optimized.
