Digestive Health

✔ Constipation & IBS (Irritable Bowel Syndrome) – Enhance gut motility and restore digestive balance.
✔ Food Intolerances & Sensitivities – Identify and eliminate problem foods to prevent inflammation.
✔ Leaky Gut & Gut Dysbiosis – Repair and strengthen the gut barrier with targeted nutrition.

Key Strategies for Digestive Health

1. Gut-Friendly Nutrition

• Focus on fiber-rich foods for better digestion and bowel movement.
• Incorporate probiotics & prebiotics to support gut microbiome balance.

2. Reducing Inflammation

• Identify inflammatory foods that trigger gut distress and replace them with healing foods.
• Support the body’s detox pathways with an anti-inflammatory diet.

3. Hydration & Detoxification

• Improve water intake and include herbal infusions to aid digestion.
• Enhance liver function to naturally detox and cleanse the body.

4. Stress & Gut Connection

• Use mindfulness techniques and relaxation practices to manage stress, as it directly affects digestion.
• Improve sleep and regulate circadian rhythm to enhance gut health.

5. Personalized Supplementation

• Use digestive enzymes, probiotics, and gut-healing nutrients as needed.
• Address nutrient deficiencies to restore optimal gut function.

Why Choose Niharika Prasad’s Digestive Health Program?

✅ Evidence-Based Approach that addresses root causes, not just symptoms.
✅ Customized Gut-Healing Plans designed for individual needs and lifestyle.
✅ Holistic & Sustainable Solutions for long-term gut health improvement.
✅ 16+ Years of Expertise in sports and holistic nutrition.

By prioritizing digestive health, you can improve not just your gut, but also your energy, immunity, skin, and overall vitality. Niharika Prasad ensures a personalized and practical approach to restoring gut balance for lasting wellness.