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- +91-9323405757
- niharika.prasad.2107@gmail.com
- Navi Mumbai, Maharashtra
Nebula Redesign Yourself is a premier health and wellness clinic committed to helping individuals optimize their performance, enhance well-being, and embrace a holistic approach to nutrition and fitness. Founded by Dr. Niharika Prasad, an esteemed Sports Performance Nutritionist and Holistic Health Coach, Nebula is dedicated to providing personalized, science-backed solutions that drive lasting results.
At Nebula, we believe that true health is a seamless balance of nutrition, fitness, and mental well-being. Our evidence-based strategies integrate sports nutrition, weight management, digestive health solutions, and holistic lifestyle modifications, empowering clients with sustainable health practices that go beyond conventional approaches.
Qualifications: MSc (Gold Medalist) | UGC NET Qualified
Designation: Sports Performance Nutritionist & Holistic Health Coach
With 16 years of experience in sports performance nutrition and holistic health coaching, I am deeply passionate about guiding individuals toward their highest potential. My journey in nutrition and wellness has led me to work with renowned institutions such as VLCC, Bharti Vidyapeeth, MGM, Anjuman Islam, AIMS, and Shrunkhala.
My academic excellence includes a Master’s degree in Food and Nutrition, where I was honored with a Gold Medal. Throughout my career, I have worked with a diverse clientele, including professional athletes, fitness enthusiasts, and individuals seeking tailored nutrition guidance.
My holistic and science-driven approach spans multiple domains:
Sports Performance Nutrition – Customized nutrition plans to enhance endurance, strength, and overall athletic performance.
Weight Management – Sustainable, evidence-based strategies to achieve and maintain an optimal body composition.
Digestive Health – A personalized approach to gut health and nutritional well-being.
Holistic Wellness – Integrating mental, emotional, and physical health for overall vitality.
I understand the critical role nutrition plays in optimizing performance—whether on the field, in daily life, or during recovery. I work closely with athletes and individuals to design nutrition strategies that maximize energy, focus, and resilience.
Beyond sports nutrition, my holistic approach emphasizes mental and emotional well-being, empowering individuals to build sustainable lifestyle habits that promote long-term health.
Personalized Nutrition Plans tailored to individual goals and health needs.
Science-Backed Approaches that focus on real, sustainable results.
Comprehensive Health Programs integrating fitness, nutrition, and well-being.
Expert Guidance from a Proven Specialist with extensive experience in sports performance and holistic health.
Explore our website for valuable insights, expert advice, and practical tips on nutrition, wellness, and performance enhancement. Whether you’re an athlete striving for peak performance, someone looking to improve overall health, or simply interested in holistic wellness, we invite you to join us on this transformative journey to optimal health!
Nebula Redesign Yourself provides science-backed nutrition and wellness solutions for optimal health, fitness, and holistic well-being.
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